Warning — the air in 116 cities, measured in cigarettes
The Cigarette Index · 116 cities

You already smoke. You just call it breathing.

Fine particles under 2.5 microns do to your lungs roughly what cigarette smoke does. 22 µg/m³ over 24 hours ≈ one cigarette. So every city has a number. Here is yours.

Finding where you are…
Delhi — 4.9 cigarettes / day

The ranking

Annual mean PM2.5 → cigarettes
1
🇮🇳 Delhi
India
4.9cigarettes / day
2
🇵🇰 Lahore
Pakistan
4.6cigarettes / day
3
🇧🇩 Dhaka
Bangladesh
3.5cigarettes / day
4
🇵🇰 Karachi
Pakistan
2.8cigarettes / day
5
🇦🇫 Kabul
Afghanistan
2.7cigarettes / day
6
🇮🇳 Kolkata
India
2.2cigarettes / day
7
🇳🇵 Kathmandu
Nepal
2.1cigarettes / day
8
🇹🇯 Dushanbe
Tajikistan
2.1cigarettes / day
9
🇵🇰 Islamabad
Pakistan
2.0cigarettes / day
10
🇻🇳 Hanoi
Vietnam
2.0cigarettes / day
11
🇨🇩 Kinshasa
DR Congo
2.0cigarettes / day
12
🇪🇬 Cairo
Egypt
1.9cigarettes / day
13
🇮🇳 Mumbai
India
1.9cigarettes / day
14
🇲🇳 Ulaanbaatar
Mongolia
1.9cigarettes / day
15
🇨🇳 Xi'an
China
1.9cigarettes / day
16
🇮🇩 Jakarta
Indonesia
1.9cigarettes / day
17
🇺🇿 Tashkent
Uzbekistan
1.8cigarettes / day
18
🇮🇶 Baghdad
Iraq
1.8cigarettes / day
19
🇺🇬 Kampala
Uganda
1.8cigarettes / day
20
🇨🇳 Chengdu
China
1.6cigarettes / day
21
🇳🇬 Lagos
Nigeria
1.6cigarettes / day
22
🇨🇳 Beijing
China
1.5cigarettes / day
23
🇸🇦 Riyadh
Saudi Arabia
1.5cigarettes / day
24
🇨🇳 Wuhan
China
1.5cigarettes / day
25
🇰🇼 Kuwait City
Kuwait
1.5cigarettes / day
26
🇮🇳 Hyderabad
India
1.5cigarettes / day
27
🇮🇳 Chennai
India
1.5cigarettes / day
28
🇦🇪 Dubai
UAE
1.5cigarettes / day
29
🇻🇳 Ho Chi Minh City
Vietnam
1.4cigarettes / day
30
🇲🇲 Yangon
Myanmar
1.4cigarettes / day
31
🇰🇿 Almaty
Kazakhstan
1.4cigarettes / day
32
🇬🇭 Accra
Ghana
1.4cigarettes / day
33
🇸🇳 Dakar
Senegal
1.4cigarettes / day
34
🇧🇦 Sarajevo
Bosnia
1.4cigarettes / day
35
🇮🇳 Bengaluru
India
1.3cigarettes / day
36
🇮🇷 Tehran
Iran
1.3cigarettes / day
37
🇶🇦 Doha
Qatar
1.3cigarettes / day
38
🇪🇹 Addis Ababa
Ethiopia
1.3cigarettes / day
39
🇲🇰 Skopje
North Macedonia
1.3cigarettes / day
40
🇨🇳 Shanghai
China
1.2cigarettes / day
41
🇨🇳 Guangzhou
China
1.1cigarettes / day
42
🇰🇭 Phnom Penh
Cambodia
1.1cigarettes / day
43
🇷🇸 Belgrade
Serbia
1.1cigarettes / day
44
🇨🇱 Santiago
Chile
1.1cigarettes / day
45
🇹🇭 Bangkok
Thailand
1.0cigarettes / day
46
🇱🇰 Colombo
Sri Lanka
1.0cigarettes / day
47
🇲🇦 Casablanca
Morocco
1.0cigarettes / day
48
🇲🇽 Mexico City
Mexico
1.0cigarettes / day
49
🇵🇪 Lima
Peru
1.0cigarettes / day
50
🇨🇳 Shenzhen
China
0.9cigarettes / day
51
🇰🇷 Seoul
South Korea
0.9cigarettes / day
52
🇦🇿 Baku
Azerbaijan
0.9cigarettes / day
53
🇰🇪 Nairobi
Kenya
0.9cigarettes / day
54
🇿🇦 Johannesburg
South Africa
0.9cigarettes / day
55
🇩🇿 Algiers
Algeria
0.9cigarettes / day
56
🇮🇹 Milan
Italy
0.9cigarettes / day
57
🇵🇱 Kraków
Poland
0.9cigarettes / day
58
🇧🇬 Sofia
Bulgaria
0.9cigarettes / day
59
🇰🇷 Busan
South Korea
0.9cigarettes / day
60
🇭🇰 Hong Kong
China
0.8cigarettes / day
61
🇵🇭 Manila
Philippines
0.8cigarettes / day
62
🇲🇾 Kuala Lumpur
Malaysia
0.8cigarettes / day
63
🇹🇷 Istanbul
Türkiye
0.8cigarettes / day
64
🇹🇳 Tunis
Tunisia
0.8cigarettes / day
65
🇷🇴 Bucharest
Romania
0.8cigarettes / day
66
🇧🇴 La Paz
Bolivia
0.8cigarettes / day
67
🇵🇱 Warsaw
Poland
0.8cigarettes / day
68
🇭🇺 Budapest
Hungary
0.8cigarettes / day
69
🇹🇷 Ankara
Türkiye
0.8cigarettes / day
70
🇮🇩 Denpasar (Bali)
Indonesia
0.8cigarettes / day
71
🇨🇴 Bogotá
Colombia
0.7cigarettes / day
72
🇮🇹 Naples
Italy
0.7cigarettes / day
73
🇬🇷 Athens
Greece
0.7cigarettes / day
74
🇮🇱 Tel Aviv
Israel
0.7cigarettes / day
75
🇧🇷 São Paulo
Brazil
0.7cigarettes / day
76
🇮🇹 Rome
Italy
0.6cigarettes / day
77
🇨🇿 Prague
Czechia
0.6cigarettes / day
78
🇹🇼 Taipei
Taiwan
0.6cigarettes / day
79
🇪🇸 Barcelona
Spain
0.6cigarettes / day
80
🇸🇬 Singapore
Singapore
0.6cigarettes / day
81
🇦🇹 Vienna
Austria
0.5cigarettes / day
82
🇫🇷 Paris
France
0.5cigarettes / day
83
🇿🇦 Cape Town
South Africa
0.5cigarettes / day
84
🇺🇸 Los Angeles
United States
0.5cigarettes / day
85
🇦🇷 Buenos Aires
Argentina
0.5cigarettes / day
86
🇪🇸 Madrid
Spain
0.5cigarettes / day
87
🇪🇸 Málaga
Spain
0.5cigarettes / day
88
🇫🇷 Lyon
France
0.5cigarettes / day
89
🇧🇪 Brussels
Belgium
0.5cigarettes / day
90
🇬🇧 London
United Kingdom
0.5cigarettes / day
91
🇩🇪 Berlin
Germany
0.5cigarettes / day
92
🇩🇪 Munich
Germany
0.5cigarettes / day
93
🇵🇹 Lisbon
Portugal
0.5cigarettes / day
94
🇳🇱 Amsterdam
Netherlands
0.5cigarettes / day
95
🇯🇵 Osaka
Japan
0.5cigarettes / day
96
🇺🇸 Chicago
United States
0.5cigarettes / day
97
🇯🇵 Tokyo
Japan
0.4cigarettes / day
98
🇬🇧 Manchester
United Kingdom
0.4cigarettes / day
99
🇨🇭 Zürich
Switzerland
0.4cigarettes / day
100
🇺🇸 Houston
United States
0.4cigarettes / day
101
🇮🇪 Dublin
Ireland
0.4cigarettes / day
102
🇩🇰 Copenhagen
Denmark
0.4cigarettes / day
103
🇺🇸 New York
United States
0.4cigarettes / day
104
🇺🇸 San Francisco
United States
0.4cigarettes / day
105
🇨🇦 Toronto
Canada
0.4cigarettes / day
106
🇦🇺 Sydney
Australia
0.4cigarettes / day
107
🇺🇸 Miami
United States
0.3cigarettes / day
108
🇨🇦 Vancouver
Canada
0.3cigarettes / day
109
🇦🇺 Melbourne
Australia
0.3cigarettes / day
110
🇳🇴 Oslo
Norway
0.3cigarettes / day
111
🇳🇿 Auckland
New Zealand
0.3cigarettes / day
112
🇩🇰 Aalborg
Denmark
0.3cigarettes / day
113
🇸🇪 Stockholm
Sweden
0.3cigarettes / day
114
🇫🇮 Helsinki
Finland
0.2cigarettes / day
115
🇺🇸 Seattle
United States
0.2cigarettes / day
116
🇮🇸 Reykjavík
Iceland
0.2cigarettes / day

Moving is quitting

VS
−1,513 cigarettes a year
Moving from Delhi to Denpasar (Bali) is like quitting 1,513 cigarettes a year — about 76 packs you never smoke.

And Bali?

The question everyone asks. Bali sells clean air and green rice terraces. The reality is scooter exhaust, open burning of household waste and dry-season haze drifting in from Java. It is not Zurich. It is also not Jakarta.

Denpasar's annual average sits in the same bracket as Warsaw or Istanbul. Away from the south-coast traffic the readings drop — but almost nowhere out there has a monitoring station, so nobody can prove it.

Open the full page →
Denpasar, Bali · cigarettes per day
0.8
🇮🇳 Delhi4.9
🇮🇩 Jakarta1.9
🇹🇭 Bangkok1.0
🇪🇸 Madrid0.5
🇩🇰 Copenhagen0.4

How the number is made

cigarettes per day = annual mean PM2.5 (µg/m³) ÷ 22

The rule

Physicists Richard and Elizabeth Muller (Berkeley Earth) compared the particle mass a smoker inhales with the mass you inhale from city air. One cigarette works out to about 22 µg/m³ sustained over a day. It is a mass equivalence, not a claim that smog and smoke are chemically identical.

The data

Annual mean PM2.5 per city, on the scale used by IQAir's World Air Quality Report and the WHO ambient air database. The WHO annual guideline is 5 µg/m³ — about 0.23 cigarettes a day. Only 14% of measured cities met it in 2025.

What it misses

Tobacco smoke carries carcinogens city air mostly doesn't, and a smoker's dose comes in minutes, not hours. Averages also hide winter spikes: Delhi in November runs several times its yearly mean. Treat this as a sense of scale, not a diagnosis.

Corrections

Figures are rounded and some cities are represented by their nearest monitored station. If you have better data for a city, send it — the number matters more than the ranking.

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